Maintaining a healthy lifestyle
I watched Oprah a few days ago with my mom on my new TV and she spoke about maintaining a healthy lifestyle through a healthy diet and proper exercise. Here was what her guest of the day proposed...
Ingredients (in a food) to avoid:
1. Saturated fat (unsaturated fat is the way to go!)
2. Sugar
3. Hydrogenated oil
4. High protein corn syrup
5. Bleached flour
6. Enriched flour
And combine with the exercises listed below...
The "Fantastic Four" exercise (as how her guest had put it):
1. Walk - about 10,000 steps per day
2. Strength training - weight lifting and build muscles
3. Cardio - 60 mins a week
4. Stretch - 5 mins a day (especially in the morning)
And then we're off to a healthy lifestyle! Hip hip hurray! ;)
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